FUNDAMENTALS are our entry level offerings, beneficial to folks new to Solsara as well as long time graduates of our 3-day Immersions. No pre-requisites required.


PRESENCE

Presence is at the heart of the practice of Solsara. Presence offers us an opportunity to slow down, practice mindfulness, and learn about ourselves in connection. Each time, we begin on the inside, noticing our breath, our bodies, the activity of our minds, and our emotions. As we transition from our internal focus, we bring our mindful awareness into connection, noticing the changes to our internal experience as we connect with different people. Through this practice we increase our self-awareness, learn to communicate honestly and directly, and develop our skill in doing so with love, care, and respect for ourselves and each other.

PRESENCE is a great window into the practice of Solsara and our 3-day Immersions. If you’d like more of a sense of Solsara before committing to a whole weekend, a PRESENCE workshop is an opportunity to dive into the practice of Solsara, get an chance to meet people who have been involved in the practice, and to have your questions answered.


Coming soon in Fall 2019: MINDFULNESS, LISTENING, ATTUNEMENT, PROJECTION, ATTACHMENT, BODY AWARENESS, HEALTHY NON-SEXUAL TOUCH, FREEDOM OF CONSENT, CURIOSITY, and more!

Pre-registration is recommended as these events often sell out.


We also offer FUNDAMENTAL Workshops for special groups and events. If there is a group that you’re affiliated with or would like to include an FUNDAMENTAL Workshop at an event, please contact us!


 
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"This practice has given me tools for recognizing the assumptions that I make in my daily interactions with others and challenged me to take greater risks in testing those assumptions. Even more, I have a stronger sense of my self, my power, and that I am already the person I've been hoping to become."

~Nicole, Eugene, OR

 
Solsara will teach you the value of vulnerability and what it means to truly be intimate. It will also give you the confidence to trust yourself, your feelings, and your inner voice. From there you can then understand how to really “show up” in life and connect in your relationships.
~ JB, Santa Cruz, CA